Our coaching covers strength training, mobility work, conditioning, and specific movement patterns tailored to your goals. Whether you want to drop body fat, build strength, move better, or just get back in control of your health — we build the plan around you.

Everything you could need to achieve progress and success. 

• A world class app including your tailored training program. 

• Regular sessions and check ins with your coach to ensure confidence, progression and accountability. 

• Nutritional guidelines and assistance to ensure long term, sustainable success. 

• A community of like minded individuals who are walking your path or who have already walked your path + Much Much More!

Group classes are typically one-size-fits-all. Everyone does the same workout, regardless of their fitness level, injuries, or goals. At Inner Power Coaching, it’s personal. Every session is based on your program, your goals, and what your body needs on the day. You’ll have a dedicated coach overseeing your training, adjusting movements, and keeping you accountable — so you’re not just another face in the crowd.

Investment level starts at $75 - $200 per week for all inclusive, bespoke training tailored to you.

When you train at IPC, you’re not just getting sessions — you’re investing in your coach’s years of experience, backed by an entire team that’s invested in your success. You’ll have access to a world-class, premium training app to track your progress, stay accountable, and communicate directly with your coach whenever you need.

Most importantly, we’re here to solve your problem and deliver the exact result you’re chasing. Whether it’s dropping weight, building strength, improving confidence, or moving pain-free — our full focus is on getting you there, with the best support you’ve ever experienced.

Who do we help the most?

We work best with two types of people:

The Complete Novice:
Those who’ve never stepped foot in a gym, or it’s been 5+ years since they last trained. Regardless of age, they need genuine support, clear guidance, and a safe, welcoming space to build confidence and create lasting habits — not become part of the 80% who sign up to a gym and never show up.

Time-Poor Professionals (Ages 40-65):
Busy professionals juggling careers, families, and responsibilities, who are dealing with one or two key issues they want to fix or prevent — whether it’s weight gain, back pain, strength loss, or just feeling like they’ve lost control of their health. They value structure, expert coaching, and want to ensure they see real, measurable results without wasting time.

At IPC, the atmosphere is supportive, professional, and personal. Even though we operate across 6 different facilities, every coach is 100% dedicated to your success — both inside and outside the club.

With multiple decades of combined experience across our coaching team and proven results in every location, we deliver a high-level, professional standard of coaching while keeping it personal. You’ll never feel like “just a number” here. It’s a welcoming, tight-knit environment where your goals matter, your challenges are heard, and your wins are celebrated.

You invest in a coach for the same reason you don’t fix your own plumbing, cut your own hair, or build your own home — it’s about expertise and efficiency. You hire a plumber because they have the skills to do it right. You go to a barber because they know how to make you look your best. You see a mechanic because they know how to keep your car running smoothly.

With a coach, you’re not paying for their time — you’re paying for the years of experience, knowledge, and roads they've carved through helping 100s of others just like you. A coach helps you get to your goal faster, avoiding costly mistakes and wasted time. Whether it’s dropping weight, building strength, or improving your mobility, a coach gives you the roadmap and the support to make it happen — efficiently and effectively.

You can expect to see and feel significant changes within the first 21 days — whether that’s more energy, better movement, or improved mood. More importantly, within 10-12 weeks, you’ll know for sure that you’re on the right track, with visible progress and a clear sense of accomplishment. Hence our training starts at a minimum of 10 weeks.

Remember, many of the habits, imbalances, or issues you’re dealing with have taken years to develop. While we can make a real impact in the first few weeks, lasting transformation takes time and consistency. We’re in this for the long haul, and we’ll work together to get you where you want to be.

Depends on the term program.

In our terminology, a program is a specifically tailored and designed set of movements prescribed post diagnostic and clarity around milestones.

If you mean a A4 piece of paper with random exercises and numbers on it, then 100% no.

Without proper screening as well as understanding, this would be totally unethical and most of all not useful in the long term. If it was just about knowledge of what to do, we'd all have six packs and lamborghinis.

Absolutely and that is what we empower our clients to do long term once they learn the building blocks of success.

However, with most gyms only having an 15% attendance rate each week, that is if the gym has 1000 members, only 150 attend once per week,

Not a lot of people can.

Reality is if you're not qualified in these areas, don't leave it to chance.

You wouldn't touch your own plumbing, you'd hire a plumber. 

You wouldn't fix your own electrical sockets, you'd hire an electrician.

You wouldn't file your own taxes, you'd hire an accountant.

You wouldn't cut your own hair, you'd hire a hairdresser or a barber.

You wouldn't try to fix your engine in your own car, you'd hire a mechanic.

You wouldn't build your own house, you'd hire a builder. 

So why would we leave the most valuable asset, our body, to chance

• Someone who is clear on their outcomes, 

• Committed to doing what it takes to accomplish their outcomes 

• Trusts their coach in the process 

• Takes full responsibility in taking action and getting help